Cucumber water is one of the first drinks to consider next time you’re feeling thirsty.
A tall glass of refreshing cucumber water is easy to make and has some surprising health benefits.
It also makes the list of zero calorie foods for weight loss and is full of vitamins and nutrients.
Here are all of the benefits plus a few recipes to try when exploring cucumber water.
Health Benefits of Drinking Cucumber Water
Supports Healthy Skin
Cucumbers provide a variety of nutrients, but one in particular called Silica is especially supportive of skin health.
This nutrient helps the skin by improving hydration and elasticity.
On top of that, drinking water in general is key for keeping the skin hydrated and healthy.
After drinking the water, the cucumbers can also be used topically by rubbing them on blemishes or putting them on the eyes as part of a face mask. They can also be eaten.
Hydrating
Going along with the points from #1, cucumber water will help hydrate the body.
Hydration helps with skin elasticity, lowering stress, regularity, and boosting energy.
Cucumber water also makes water taste better, which makes it more likely that you’ll drink it and choose it over other less healthy options.
Make sure to drink filtered and purified water to avoid the contaminants in tap water.
Aids Weight Loss
Cucumber water helps quench thirst and keeps the body from mindlessly craving sugary drinks that are high in calories.
This is an easy way to effortlessly cut calories out of the diet.
Cucumber is also a mild diuretic, which will help with bloat and flushing out excess water weight.
Plus, the additional water in the diet will help remove harmful toxins from the body and promote optimal nutrient uptake.
Lowers Blood Pressure
Cucumbers are also an excellent source of potassium, which has been shown to significantly lower blood pressure.
This will keep you away from diseases like stroke, heart attacks, and vision loss.
Cucumbers also do not contain any sodium, meaning that they help increase control of the body’s blood pressure.
The body needs hydration and potassium to help keep blood sugar down, and cucumber water is an excellent source for both of these.
Contains Anti-aging Nutrients
Cucumbers contain numerous flavoring antioxidants, including Quentin, Iphigenia, lutenist, and kaempfero.
They also have other phytonutrients like lignans that have powerful anti-inflammatory and anti-cancer benefits.
These nutrients prevent free radicals from building up in the body and keep the body from prematurely aging.
Foods like cucumbers help to ensure aging in a graceful and more natural way.
Going along with the points from #1, cucumber water will help hydrate the body.
Hydration helps with skin elasticity, lowering stress, regularity, and boosting energy.
Cucumber water also makes water taste better, which makes it more likely that you’ll drink it and choose it over other less healthy options.
Make sure to drink filtered and purified water to avoid the contaminants in tap water.
Aids Weight Loss
Cucumber water helps quench thirst and keeps the body from mindlessly craving sugary drinks that are high in calories.
This is an easy way to effortlessly cut calories out of the diet.
Cucumber is also a mild diuretic, which will help with bloat and flushing out excess water weight.
Plus, the additional water in the diet will help remove harmful toxins from the body and promote optimal nutrient uptake.
Lowers Blood Pressure
Cucumbers are also an excellent source of potassium, which has been shown to significantly lower blood pressure.
This will keep you away from diseases like stroke, heart attacks, and vision loss.
Cucumbers also do not contain any sodium, meaning that they help increase control of the body’s blood pressure.
The body needs hydration and potassium to help keep blood sugar down, and cucumber water is an excellent source for both of these.
Contains Anti-aging Nutrients
Cucumbers contain numerous flavoring antioxidants, including Quentin, Iphigenia, lutenist, and kaempfero.
They also have other phytonutrients like lignans that have powerful anti-inflammatory and anti-cancer benefits.
These nutrients prevent free radicals from building up in the body and keep the body from prematurely aging.
Foods like cucumbers help to ensure aging in a graceful and more natural way.
Comments
Post a Comment